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Chakra Sound Meditation Workshop

  • Limber Tree Yoga Studio 212 N 29th Street Billings, MT (map)

Limber Tree Yoga Studio, Billings, MT


This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will
cover these subjects.
• Sound meditation theory involving both esoteric and analytical approaches.
• Spinal Pranayamic breath via Shushumna visualization.
• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.

• Chakra Bija Mantra toning and optional Mudra exercises.
• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.
• Following these exercises I will perform a 1 hour Chakra sound meditation. Students will have
an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra
visualization, Mudra, and 3rd eye lock.
• All attendees with receive a high resolution 1hr long Himalayan bowl Chakra meditation and
“cheat sheet” with Chakra descriptions, Mudra, and Mantras.
• Students will leave this class with the ability to practice, and develop their own personal
meditation practice.

Earlier Event: January 2
Oscillating Prana Sound Meditation
Later Event: January 7
Oscillating Prana Sound Meditation