This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will cover these subjects. • Sound meditation theory involving both esoteric and analytical approaches. • Spinal Pranayamic breath via Shushumna visualization. • Chakra energy point stimulation via visualization and “brushing / stirring” techniques. • Chakra Bija Mantra toning and optional Mudra exercises. • Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.