Join Liz Mensinger as she leads a slow flow to the beautiful sounds of live music from ShaamaahS. This is an all levels class, come as you are.

ShaamaahS works with sound meditation as healing instrument to open our energy lines and wheels with vibration and frequencies. Sound Meditation is the practice of using ancient Tibetan instruments to clear your mind and bring you into a deep state of meditation. Diving deep into the body and the breathe, slipping away to a state of complete tranquility.