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Yoga Okoboji Oscillating Prana

  • Yoga Okoboji 3735 Zenith Avenue Spirit Lake, IA, 51360 United States (map)

This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will cover these subjects.

• Sound meditation theory involving both esoteric and analytical approaches.
• Introduction to Himalayan Singing Bowls, how to “sing” a bowl, and proper evaluation of
potential Singing Bowl prior to purchase.
• Spinal Pranayamic breath via Shushumna visualization.
• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.
• Chakra Bija Mantra toning, Mudra exercises, and Breath Awareness.
• Following these exercises I will perform a 1 hour Chakra sound meditation involving Tuvan
Throat Singing, Himalayan Singing Bowls and a Shruti Box. Students will have an
opportunity to either lay in Svasana, or sitting meditation to include optional Chakra
visualization, Mudra, and 3rd eye lock.
• All attendees with receive a choice of 4 different high resolution 1hr long ShaamaahS Chakra
meditations and “cheat sheet” with Chakra descriptions, Mudra, and Mantras.
• Students will leave this class with the ability to practice, and develop their own personal
meditation practice.
• For an audio preview of the sound meditation go to

Earlier Event: January 27
Oscillating Prana Sound Meditation
Later Event: October 13
Sun Moon Yoga Mankato Oscillating Prana